If you have 8 minutes to spare...

As work life goes back to its pre-Covid pace, some of the rituals we picked up last year when time seemed to be endless, are now becoming a chore or a struggle even. These three very brief videos will hopefully allow you to integrate quick energizing, strengthening and relaxing exercises in the whirldwind of your day (or night) and restore wellbeing for the body and the mind.

Yoga To Get The Juices Flowing

Connect to your body, your mind and your breath to awaken your energy in the morning and carry it with you for the rest of the day. Sometimes a little goes a long way. The perfect way to start the day without having to book the morning off for a full yoga class. Buongiorno!

Yoga For Abs

From 0 to 100 in 8 minutes full of intensity, but always mindful of posture and breathing. If you have no time for a full cardio session, this is the perfect video to still get results, little by little. Summer is just around teh corner now, get your body going!

Bedtime Yoga

Designed to help you wind down, stretch out and feel good, especially after a long intense day. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a healthy night of rest. Get ready to feel the love!

Silvia x